NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 tbsp chipotle peppers in adobo

0.25 cup tomato puree

0.25 cup chicken bone broth

0.5 cup black beans

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

0.5 whole lime

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Season the chicken breast with sea salt and black pepper, then sear for 4 minutes per side until golden.

• 3

  Remove the chicken from the pan and set aside; add the diced onion and garlic to the same skillet, sautéing until translucent.

• 4

  Stir in the chipotle peppers, tomato puree, and chicken bone broth, scraping up any browned bits from the bottom of the pan.

• 5

  Return the chicken to the skillet, reduce heat to low, cover, and simmer for 10 minutes or until the chicken is fully cooked.

• 6

  Use two forks to shred the chicken directly in the pan, tossing it thoroughly to coat in the smoky sauce.

• 7

  In a separate small skillet, lightly sauté the cauliflower rice and black beans for 3-5 minutes until tender and heated through.

• 8

  Divide the cauliflower rice and bean mixture into bowls and top with the shredded chicken, fresh cilantro, and a squeeze of lime.