Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 1 tsp dried rosemary; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Tender chicken breast roasted with aromatic herbs and fresh lemon, served alongside golden sweet potatoes and crisp broccoli florets.

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NUTRITION

Protein

49.1g

Fat

19.9g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

0.5 whole lemon

1 tsp dried rosemary

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the sweet potato into half-inch cubes and chop the broccoli into bite-sized florets.
3
Place the chicken breast, sweet potatoes, and broccoli onto the prepared baking sheet in a single layer.
4
Drizzle the olive oil and the juice of the half lemon over the chicken and vegetables.
5
Evenly sprinkle the dried rosemary, garlic powder, sea salt, and black pepper over all ingredients.
6
Toss the vegetables to ensure they are well-coated and flip the chicken to season both sides.
7
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and golden.