Name: Tender Red Wine Braised Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz lean beef chuck; 0.25 cup dry red wine; 0.5 cup beef bone broth; 0.5 cup carrots; 0.5 cup yellow onion; 0.5 cup celery; 1 tsp ghee; 1 clove garlic; 1 sprig fresh thyme; 1 sprig fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Red Wine Braised Beef

Slow-braised lean beef simmered in a rich red wine reduction with aromatic root vegetables for a melt-in-your-mouth texture.

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NUTRITION

Protein

45.0g

Fat

15.0g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz lean beef chuck

0.25 cup dry red wine

0.5 cup beef bone broth

0.5 cup carrots

0.5 cup yellow onion

0.5 cup celery

1 tsp ghee

1 clove garlic

1 sprig fresh thyme

1 sprig fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the lean beef chuck evenly with sea salt and black pepper.
2
Heat the ghee in a heavy-bottomed pot or Dutch oven over medium-high heat and sear the beef until deeply browned on all sides.
3
Remove the beef from the pot and set aside; add the diced onion, carrots, and celery to the same pot and sauté until the vegetables begin to soften.
4
Add the minced garlic and cook for 30 seconds until fragrant.
5
Pour in the dry red wine to deglaze the pot, using a wooden spoon to scrape up all the flavorful browned bits from the bottom.
6
Return the beef to the pot, then add the beef bone broth, fresh thyme, and fresh rosemary.
7
Cover the pot with a tight-fitting lid and simmer on low heat for 2.5 to 3 hours, or until the beef is tender and easily shreds with a fork.