Name: Creamy Roasted Garlic Hummus Dip with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 1 tbsp tahini; 2 tbsp non-fat Greek yogurt; 3 cloves roasted garlic; 1 tbsp lemon juice; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil; 1 cup cucumber; 0.5 cup red bell pepper

Creamy Roasted Garlic Hummus Dip with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic Hummus Dip with Grilled Chicken

Roasted garlic cloves blended with chickpeas and Greek yogurt for a velvety dip served alongside herb-grilled chicken and crisp vegetable sticks.

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NUTRITION

Protein

49.8g

Fat

22.1g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 tbsp tahini

2 tbsp non-fat Greek yogurt

3 cloves roasted garlic

1 tbsp lemon juice

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

1 cup cucumber

0.5 cup red bell pepper

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PREPARATION

1
Season the chicken breast with a pinch of the sea salt and black pepper.
2
Grill the chicken over medium-high heat for 5-7 minutes per side until fully cooked through, then slice into strips.
3
In a food processor, combine the chickpeas, tahini, Greek yogurt, roasted garlic, lemon juice, and the remaining salt and pepper.
4
Process the hummus until completely smooth and creamy, adding a teaspoon of water if needed to reach desired consistency.
5
Transfer the hummus to a bowl and drizzle with the extra virgin olive oil.
6
Slice the cucumber and red bell pepper into sticks for dipping.
7
Serve the warm grilled chicken alongside the creamy hummus and fresh vegetable sticks.