NUTRITION

SERVINGS

INGREDIENTS

1 whole sprouted grain bagel thin

4 oz lean nitrate-free ham

1 large egg

0.5 cup liquid egg whites

1 tbsp whipped cream cheese

0.5 oz sharp cheddar cheese

0.25 cup fresh baby spinach

0.25 tsp black pepper

0.25 tsp sea salt

1 tsp avocado oil

PREPARATION

• 1

  Slice the sprouted grain bagel thin in half and toast until golden brown and crisp.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 3

  Add the lean ham slices to the skillet and sear for 1-2 minutes per side until the edges are slightly caramelized.

• 4

  While the ham cooks, whisk together the whole egg, liquid egg whites, sea salt, and black pepper in a small bowl.

• 5

  Remove the ham from the skillet and set aside; reduce heat to medium and pour in the egg mixture.

• 6

  Add the fresh baby spinach to the eggs and scramble gently with a spatula until the eggs are fluffy and the spinach is wilted.

• 7

  Spread the whipped cream cheese across both halves of the toasted bagel.

• 8

  Layer the seared ham, scrambled eggs, and sharp cheddar cheese onto the bottom bagel half.

• 9

  Place the top half of the bagel on the sandwich and press down slightly to allow the heat from the eggs to melt the cheddar.