NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

0.5 whole Lemon

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Carrots

0.5 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken breast completely dry with a paper towel to ensure the skin gets crispy.

• 3

  In a small bowl, finely chop the fresh rosemary and mix it with the garlic powder, sea salt, and black pepper.

• 4

  Rub the chicken breast with half of the olive oil and then coat thoroughly with the herb seasoning mix.

• 5

  Toss the broccoli florets and sliced carrots with the remaining olive oil and a pinch of salt on the prepared baking sheet.

• 6

  Place the seasoned chicken in the center of the sheet pan and arrange the vegetables in a single layer around it.

• 7

  Squeeze the juice of half a lemon over the chicken and vegetables, then place the lemon half on the pan for extra aroma.

• 8

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.