Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

614kcal
Protein
50.5g
Fat
39.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a small amount of salt and pepper, then roast for 15-20 minutes until the edges are charred and crispy.

  • 3

    While broccoli roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower thoroughly and transfer to a blender or food processor with the minced garlic and one teaspoon of ghee, blending until smooth and creamy.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining teaspoon of ghee.

  • 7

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 8

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked to your preferred level of doneness.

  • 9

    Plate the salmon alongside the garlic mashed cauliflower and roasted broccoli, serving immediately.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

614kcal
Protein
50.5g
Fat
39.1g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

2 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a small amount of salt and pepper, then roast for 15-20 minutes until the edges are charred and crispy.

  • 3

    While broccoli roasts, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Drain the cauliflower thoroughly and transfer to a blender or food processor with the minced garlic and one teaspoon of ghee, blending until smooth and creamy.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat with the remaining teaspoon of ghee.

  • 7

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 8

    Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked to your preferred level of doneness.

  • 9

    Plate the salmon alongside the garlic mashed cauliflower and roasted broccoli, serving immediately.