Name: Crunchy Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted everything bagel; 3 oz smoked salmon; 2 tbsp whipped cream cheese; 0.25 cup nonfat Greek yogurt; 2 large egg whites; 0.25 cup sliced cucumber; 1 tsp capers; 0.25 tsp everything bagel seasoning

Crunchy Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Everything Bagel with Cream Cheese

Toasted sprouted everything bagel layered with a protein-packed cream cheese spread, savory smoked salmon, and crisp cucumber for a satisfyingly crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.3g

Fat

15.2g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted everything bagel

3 oz smoked salmon

2 tbsp whipped cream cheese

0.25 cup nonfat Greek yogurt

2 large egg whites

0.25 cup sliced cucumber

1 tsp capers

0.25 tsp everything bagel seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the sprouted everything bagel in half and toast in a toaster or oven until golden and crunchy.
2
In a small bowl, whisk together the whipped cream cheese and nonfat Greek yogurt until the mixture is smooth and aerated.
3
Hard-boil two eggs, peel them, remove the yolks, and thinly slice the egg whites into rounds.
4
Spread the cream cheese and yogurt mixture evenly over both halves of the toasted bagel.
5
Layer the smoked salmon slices on top of the spread, followed by the sliced egg whites and fresh cucumber rounds.
6
Garnish with capers and a final sprinkle of everything bagel seasoning before serving immediately.