NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground chicken

1 tbsp Nonfat Greek yogurt

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

0.5 whole Whole grain bun

0.13 whole Avocado

2 leaves Butter lettuce

1 slice Tomato

PREPARATION

• 1

  In a medium mixing bowl, combine the ground chicken, Greek yogurt, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Gently mix the ingredients by hand until just incorporated, being careful not to overwork the meat, then shape into one large, uniform patty.

• 3

  Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat until the oil begins to shimmer.

• 4

  Place the chicken patty in the skillet and sear for 5 to 6 minutes on the first side until a deep golden crust forms.

• 5

  Flip the burger and cook for an additional 5 minutes, or until the internal temperature reaches 165°F.

• 6

  While the chicken is finishing, lightly toast the whole grain bun in a separate pan or toaster until warm and slightly crisp.

• 7

  Mash the avocado onto the bottom half of the toasted bun, then layer with the butter lettuce, the seared chicken patty, and the tomato slice.

• 8

  Place the top bun over the burger and serve immediately while hot.