Name: Tender Shredded Chicken with Smoky Chipotle Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp olive oil; 0.5 cup yellow onion; 1 cup red bell pepper; 1 clove garlic; 0.5 cup tomato puree; 1 tbsp chipotle peppers in adobo sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cup cauliflower rice; 1 tbsp lime juice; 1 tbsp fresh cilantro

Tender Shredded Chicken with Smoky Chipotle Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Shredded Chicken with Smoky Chipotle Sauce

Sautéed chicken breast simmered in a vibrant chipotle-tomato sauce until tender, served over a bed of fluffy cauliflower rice with a zesty lime finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.1g

Fat

14.8g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp olive oil

0.5 cup yellow onion

1 cup red bell pepper

1 clove garlic

0.5 cup tomato puree

1 tbsp chipotle peppers in adobo sauce

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cup cauliflower rice

1 tbsp lime juice

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced onion and bell pepper, sautéing until the vegetables are softened and fragrant.
3
Stir in the minced garlic and chipotle peppers, cooking for one minute until the smoky aroma is released.
4
Pour in the tomato puree and place the chicken breasts in the skillet, seasoning everything with sea salt and black pepper.
5
Cover the pan and simmer for 15 minutes, then remove the chicken to shred it with two forks before returning it to the sauce.
6
In a separate pan, lightly steam the cauliflower rice with lime juice until tender and hot.
7
Serve the shredded chicken over the cauliflower rice and garnish with fresh cilantro.