Name: Crispy Pan-Seared Chicken Salad with Sweet Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed greens; 0.5 cup sweet corn kernels; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 0.25 whole avocado; 1 tbsp lemon juice; 1 tsp dijon mustard

Crispy Pan-Seared Chicken Salad with Sweet Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Salad with Sweet Corn

Pan-seared chicken breast served over a vibrant bed of mixed greens and golden sweet corn, finished with a zesty lemon-Dijon vinaigrette for a refreshing crunch.

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NUTRITION

Protein

54.0g

Fat

19.0g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed greens

0.5 cup sweet corn kernels

0.5 cup cherry tomatoes

0.5 cup cucumber

0.25 whole avocado

1 tbsp lemon juice

1 tsp dijon mustard

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-7 minutes per side.
3
While the chicken rests, combine mixed greens, sweet corn, halved cherry tomatoes, and sliced cucumber in a large bowl.
4
In a small jar, whisk together lemon juice and Dijon mustard to create a light dressing.
5
Slice the rested chicken into strips and place it atop the salad greens.
6
Top with sliced avocado and drizzle the dressing over the entire bowl before serving.