NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

2 cups zucchini noodles

1 tsp fresh parsley

PREPARATION

• 1

  Pat the chicken breast dry and season both sides with sea salt, black pepper, and garlic powder.

• 2

  In a shallow dish, combine the almond flour and grated parmesan cheese to create a clean-eating breading.

• 3

  Press each side of the chicken firmly into the flour mixture until evenly coated with a golden layer.

• 4

  Heat the olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until crispy and cooked through.

• 5

  While the chicken rests, add the marinara sauce to a small pot and simmer over low heat until heated through and fragrant.

• 6

  Briefly sauté the zucchini noodles in the same skillet used for the chicken for 2 minutes until just tender but not mushy.

• 7

  Plate the zucchini noodles, top with the warm marinara and crispy chicken, then garnish with fresh parsley.