NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium yellow potato

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.5 tsp dried oregano

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Scrub the yellow potato and cut it into uniform 1/2-inch cubes to ensure they roast evenly.

• 3

  In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, dried rosemary, sea salt, and black pepper.

• 4

  Place the chicken breast and diced potatoes on the prepared baking sheet.

• 5

  Pour the lemon-herb marinade over the chicken and potatoes, using your hands or a brush to ensure the chicken is fully coated and the potatoes are well-covered.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender and golden.

• 7

  Let the chicken rest for 5 minutes before slicing to keep it juicy.

• 8

  Sprinkle with freshly chopped parsley before serving for a burst of color and freshness.