Name: Creamy Zesty Tuna Salad Croissant
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Canned tuna in water; 1 medium Croissant; 0.25 cup Non-fat Greek yogurt; 1 tsp Dijon mustard; 1 tbsp Celery; 1 tbsp Red onion; 1 tsp Lemon juice; 0.25 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Tuna Salad Croissant

Flaky croissants stuffed with a zesty tuna salad made from Greek yogurt and crisp celery for a refreshing crunch in every bite.

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NUTRITION

Protein

52.1g

Fat

15.1g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Canned tuna in water

1 medium Croissant

0.25 cup Non-fat Greek yogurt

1 tsp Dijon mustard

1 tbsp Celery

1 tbsp Red onion

1 tsp Lemon juice

0.25 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Arugula

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
In a separate small bowl, whisk the Greek yogurt, Dijon mustard, lemon juice, lemon zest, sea salt, and black pepper until creamy.
3
Fold the yogurt dressing, finely diced celery, and finely diced red onion into the tuna until the mixture is well combined.
4
Slice the croissant in half horizontally using a serrated knife and place the bottom half on a plate.
5
Arrange the fresh arugula over the bottom half of the croissant and top with the tuna salad mixture.
6
Cover with the top half of the croissant and serve immediately.