NUTRITION

SERVINGS

INGREDIENTS

6.5 oz flank steak

2 cup broccoli florets

0.25 cup cooked brown rice

1 tsp toasted sesame oil

1 tsp avocado oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp honey

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the flank steak into thin strips against the grain for maximum tenderness.

• 2

  In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, honey, and toasted sesame oil.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the steak strips in a single layer and sear for 2 minutes until browned, then remove from the pan.

• 5

  Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-fry until bright green.

• 6

  Return the beef to the pan, pour the sauce over the mixture, and toss for 1 minute until the glaze is glossy.

• 7

  Serve the stir-fry over the cooked brown rice and garnish with sesame seeds, red pepper flakes, sea salt, and black pepper.