Name: Creamy Sausage and Spinach Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey sausage; 1 oz Chickpea pasta; 0.25 cup Plain Greek yogurt; 1 cup Fresh spinach; 0.5 tsp Olive oil; 1 tbsp Grated parmesan cheese; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Sausage and Spinach Pasta

Sautéed turkey sausage and chickpea pasta tossed in a velvety Greek yogurt sauce with wilted spinach and a hint of garlic.

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NUTRITION

Protein

45.6g

Fat

32.4g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey sausage

1 oz Chickpea pasta

0.25 cup Plain Greek yogurt

1 cup Fresh spinach

0.5 tsp Olive oil

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Boil a pot of salted water and cook the chickpea pasta until al dente, reserving a splash of pasta water before draining.
2
Heat olive oil in a large skillet over medium-high heat and brown the ground turkey sausage until fully cooked.
3
Stir in the fresh spinach and cook until just wilted, then reduce the skillet heat to low.
4
Whisk together the Greek yogurt, garlic powder, salt, pepper, and a tablespoon of pasta water to create a smooth sauce.
5
Add the cooked pasta to the skillet, pour in the yogurt sauce, and toss gently until everything is coated and creamy.
6
Finish with a sprinkle of parmesan cheese and serve immediately.