NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey (93% lean)

0.5 cup Potato

1 medium Whole wheat tortilla

0.5 cup Non-fat Greek yogurt

0.5 tsp Olive oil

0.25 cup Frozen peas

0.5 tsp Cumin seeds

0.5 tsp Turmeric

0.5 tsp Garam masala

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Cilantro

1 tsp Lime juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Boil the diced potato in a small pot of water until tender, about 8 minutes, then drain well.

• 3

  Heat the olive oil in a large skillet over medium heat and toast the cumin seeds until they become fragrant.

• 4

  Add the ground turkey, turmeric, garam masala, sea salt, and black pepper to the skillet, cooking until the meat is fully browned.

• 5

  Stir the cooked potatoes and frozen peas into the turkey mixture, mashing slightly with a fork to help the filling bind.

• 6

  Slice the tortilla into three equal strips, place a portion of filling at the base of each, and fold into tight triangles.

• 7

  Place the samosas on the baking sheet and bake for 12 to 15 minutes until the exterior is crisp and golden.

• 8

  In a small bowl, whisk together the Greek yogurt, lime juice, and chopped cilantro to serve as a zesty dipping chutney.