Name: Crispy Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Arrowroot starch; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant broccoli and edamame in a savory ginger-sesame glaze for a satisfyingly crunchy texture.

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NUTRITION

Protein

51.0g

Fat

29.2g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

14 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Arrowroot starch

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Toss tofu cubes in a bowl with arrowroot starch, sea salt, and black pepper until lightly coated.
3
Heat a large non-stick skillet over medium-high heat and add half the sesame oil.
4
Sear tofu for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.
5
Remove tofu from the pan and set aside; add the remaining oil, broccoli, and bell peppers.
6
Stir-fry vegetables for 3-4 minutes until tender-crisp, then add edamame, garlic, and ginger.
7
Whisk tamari with a splash of water and pour into the pan, returning the tofu to the skillet.
8
Toss everything together for 1 minute until the sauce thickens and coats the ingredients.
9
Garnish with sesame seeds and serve immediately.