Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 teaspoon Chia Seeds; 10 grams chopped Walnuts

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and topped with fresh berries and toasted walnuts, creating a light and airy treat with a satisfying crunch.

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NUTRITION

Protein

34.2g

Fat

8.8g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 teaspoon Chia Seeds

10 grams chopped Walnuts

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla whey protein isolate to ensure the powder incorporates smoothly without clumping.
3
Use a whisk or hand mixer to beat the mixture for approximately 2 minutes until it becomes light and airy.
4
Fold in the chia seeds and allow the mixture to rest for 5 minutes to let the seeds absorb moisture and thicken the mousse.
5
Transfer the mousse into a chilled serving glass.
6
Top with the mixed berries and sprinkle the chopped walnuts over the surface.
7
Serve immediately for a soft texture or chill for an additional 30 minutes for a firmer, more set mousse.