Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 100 grams Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet paired with creamy garlic-mashed cauliflower and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.2g

Fat

27.8g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

100 grams Asparagus

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender when pierced with a fork.
2
While the cauliflower steams, mince the garlic clove finely.
3
Steam the asparagus for 3 to 5 minutes until they are bright green and tender-crisp.
4
Transfer the steamed cauliflower to a bowl and mash with the minced garlic and a pinch of sea salt until creamy.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then sear skin-side down for 4 to 5 minutes until crisp.
7
Flip the salmon and cook for another 2 to 3 minutes until reaching your desired level of doneness.
8
Plate the salmon over the garlic mashed cauliflower and serve with the asparagus and a fresh squeeze of lemon juice.