Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

479kcal
Protein
44.5g
Fat
26.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the ends of the green beans and add them to the steamer for the last 5 minutes of cooking.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the pan and sear for 4-5 minutes until skin is crisp, then flip and cook for another 2-3 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor with the remaining olive oil and a pinch of salt, blending until smooth and creamy.

  • 7

    Serve the seared salmon atop the garlic cauliflower mash with the steamed green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

479kcal
Protein
44.5g
Fat
26.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the ends of the green beans and add them to the steamer for the last 5 minutes of cooking.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the pan and sear for 4-5 minutes until skin is crisp, then flip and cook for another 2-3 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor with the remaining olive oil and a pinch of salt, blending until smooth and creamy.

  • 7

    Serve the seared salmon atop the garlic cauliflower mash with the steamed green beans on the side.