NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Clean Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1/2 medium Red Bell Pepper, diced

2 tablespoons Yellow Onion, minced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

• 1

  Prepare the vegetables by dicing the red bell pepper and mincing the yellow onion.

• 2

  Slice the turkey sausage links into small rounds.

• 3

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

• 4

  Add the diced onion and bell pepper to the skillet, sautéing for about 3-4 minutes until the vegetables have softened.

• 5

  Add the sliced turkey sausage to the pan and cook for an additional 2 minutes to lightly brown the edges.

• 6

  Toss in the fresh baby spinach and stir constantly until the leaves are just wilted.

• 7

  Pour the liquid egg whites over the vegetable and sausage mixture.

• 8

  Season with a pinch of sea salt and cracked black pepper if desired.

• 9

  Using a spatula, gently fold and scramble the egg whites until they are fully set and opaque.

• 10

  Transfer the scramble to a plate and top with the fresh sliced avocado before serving.