Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 0.8 tablespoon Chia Seeds; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with nutty, toasted hemp hearts.

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NUTRITION

Protein

42.0g

Fat

6.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

0.8 tablespoon Chia Seeds

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously with a spoon or small whisk until the powder is fully incorporated and the texture is smooth and creamy.
3
Stir in the chia seeds and let the mixture sit for 2-3 minutes to allow the seeds to slightly hydrate.
4
In a glass or parfait jar, place half of the yogurt mixture at the bottom.
5
Add a layer of half the fresh mixed berries.
6
Repeat the layers with the remaining yogurt and berries.
7
Top the parfait with the hemp hearts for a light, nutty crunch and serve immediately.