Name: Savory Chicken Chili with Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground chicken breast; 0.5 cup black beans; 0.5 cup crushed tomatoes; 0.25 cup yellow onion; 0.25 cup green bell pepper; 0.5 tbsp extra virgin olive oil; 0.5 tsp chili powder; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken Chili with Black Beans

Sautéed chicken and hearty black beans simmered in a rich, smoky tomato broth that fills the kitchen with a comforting aroma.

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NUTRITION

Protein

45.7g

Fat

10.8g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken breast

0.5 cup black beans

0.5 cup crushed tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 tbsp extra virgin olive oil

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and bell pepper, sautéing for 3-4 minutes until the vegetables are softened and fragrant.
3
Add the ground chicken to the pot, breaking it up with a spoon and cooking until browned and no longer pink.
4
Stir in the chili powder, cumin, garlic powder, and sea salt to coat the meat and vegetables.
5
Pour in the crushed tomatoes, rinsed black beans, and water, stirring well to combine.
6
Bring the mixture to a gentle boil, then reduce heat to low and simmer for 15 minutes to allow the flavors to meld.
7
Serve hot in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.