Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 1 tsp sesame oil; 0.5 cup frozen peas and carrots; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 stalk green onion; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Pan-seared chicken breast tossed with nutty sesame oil, crisp vegetables, and fluffy jasmine rice for a savory meal with a delightful crunch.

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NUTRITION

Protein

56.8g

Fat

16.6g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

1 tsp sesame oil

0.5 cup frozen peas and carrots

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk green onion

1 tsp sesame seeds

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PREPARATION

1
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
2
Add the cubed chicken breast to the pan, seasoning with sea salt and black pepper.
3
Sauté the chicken for 5-6 minutes until golden brown and fully cooked, then push to one side of the pan.
4
Crack the egg into the empty space and scramble quickly until just set.
5
Add the cooked jasmine rice and frozen peas and carrots to the skillet, stirring to combine with the chicken and egg.
6
Drizzle with coconut aminos and stir-fry for 3-4 minutes, pressing the rice against the pan to create crispy edges.
7
Remove from heat and top with sliced green onions and sesame seeds before serving.