Name: Seared Cod with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Cod Fillet; 1.5 cups Cauliflower Rice; 1.5 cups Broccoli Florets; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Cod with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Cauliflower Rice

Pan-seared cod fillets served over fluffy cauliflower rice and steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

42.3g

Fat

6.8g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1.5 cups Cauliflower Rice

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.
2
Heat a non-stick skillet over medium-high heat with the avocado oil.
3
Place the cod in the hot skillet and sear for 3-4 minutes per side until golden and opaque.
4
Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender.
5
In a separate pan, lightly sauté the cauliflower rice with a splash of water until softened.
6
Plate the cauliflower rice first, top with the seared cod, and serve the broccoli on the side.
7
Finish the dish with a generous squeeze of fresh lemon juice for a bright, clean flavor.