Creamy Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Chickpea & Veggie Bowl

Oven-roasted chicken and chickpeas tossed with vibrant vegetables and drizzled with a velvety lemon-tahini yogurt sauce for a satisfying crunch.

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NUTRITION

478kcal
Protein
49.3g
Fat
17g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp Greek yogurt

1 tsp tahini

1 tsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and chop the red bell pepper into bite-sized pieces.

  • 3

    Rinse and drain the chickpeas, then pat them completely dry with a paper towel to ensure they get crispy.

  • 4

    In a large bowl, toss the chicken, chickpeas, broccoli, and peppers with olive oil, garlic powder, smoked paprika, sea salt, and black pepper until evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet.

  • 6

    Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden.

  • 7

    While the bowl base roasts, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until smooth.

  • 8

    Transfer the roasted chicken and veggie mixture to a serving bowl and drizzle with the creamy tahini sauce before serving.

Creamy Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Chickpea & Veggie Bowl

Oven-roasted chicken and chickpeas tossed with vibrant vegetables and drizzled with a velvety lemon-tahini yogurt sauce for a satisfying crunch.

NUTRITION

478kcal
Protein
49.3g
Fat
17g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp Greek yogurt

1 tsp tahini

1 tsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch cubes and chop the red bell pepper into bite-sized pieces.

  • 3

    Rinse and drain the chickpeas, then pat them completely dry with a paper towel to ensure they get crispy.

  • 4

    In a large bowl, toss the chicken, chickpeas, broccoli, and peppers with olive oil, garlic powder, smoked paprika, sea salt, and black pepper until evenly coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet.

  • 6

    Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden.

  • 7

    While the bowl base roasts, whisk together the Greek yogurt, tahini, and lemon juice in a small bowl until smooth.

  • 8

    Transfer the roasted chicken and veggie mixture to a serving bowl and drizzle with the creamy tahini sauce before serving.