Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 2 cups Fresh Spinach; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed spinach and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

49.9g

Fat

36.8g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.5 cup cooked Brown Rice

2 cups Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Carefully flip the salmon and cook for an additional 3 to 4 minutes, or until it reaches your desired level of doneness.
5
While the salmon finishes, heat the remaining oil in a separate pan over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the garlic pan and toss constantly until the leaves are just wilted.
7
Fluff the pre-cooked brown rice and place it on a plate.
8
Top the rice with the sautéed spinach and the seared salmon fillet.
9
Drizzle the entire dish with fresh lemon juice before serving.