Pan-Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

Crispy skin salmon paired with creamy herb-flecked mashed potatoes and garlic-scented green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

637kcal
Protein
47.6g
Fat
28.5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

200g Yukon Gold Potato

1/4 cup Nonfat Greek Yogurt

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Fresh dill and parsley to taste

Lemon wedges for serving

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PREPARATION

  • 1

    Chop the Yukon Gold potatoes into uniform cubes and boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 4

    Place salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    Remove salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5-6 minutes until bright green and slightly blistered.

  • 7

    Drain the potatoes and return them to the pot; mash with the Greek yogurt, fresh herbs, and a splash of potato water if needed for creaminess.

  • 8

    Plate the herb mashed potatoes alongside the garlic green beans and top with the pan-seared salmon.

  • 9

    Serve immediately with a fresh lemon wedge for a bright finishing touch.

Pan-Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Herb Mashed Potatoes

Crispy skin salmon paired with creamy herb-flecked mashed potatoes and garlic-scented green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

637kcal
Protein
47.6g
Fat
28.5g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

200g Yukon Gold Potato

1/4 cup Nonfat Greek Yogurt

150g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Fresh dill and parsley to taste

Lemon wedges for serving

PREPARATION

  • 1

    Chop the Yukon Gold potatoes into uniform cubes and boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 4

    Place salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    Remove salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5-6 minutes until bright green and slightly blistered.

  • 7

    Drain the potatoes and return them to the pot; mash with the Greek yogurt, fresh herbs, and a splash of potato water if needed for creaminess.

  • 8

    Plate the herb mashed potatoes alongside the garlic green beans and top with the pan-seared salmon.

  • 9

    Serve immediately with a fresh lemon wedge for a bright finishing touch.