Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot starch; 0.5 tbsp extra virgin olive oil; 1 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.33 cup cooked jasmine rice; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice and vibrant steamed broccoli for a clean, balanced meal.

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NUTRITION

Protein

48.5g

Fat

14.6g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot starch

0.5 tbsp extra virgin olive oil

1 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.33 cup cooked jasmine rice

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Toss the cubed chicken breast with arrowroot starch, sea salt, and black pepper until every piece is evenly coated.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small glass bowl, whisk together the honey, coconut aminos, and minced garlic.
4
Pour the honey-garlic mixture into the skillet with the chicken, tossing constantly until the sauce reduces into a thick, glossy glaze.
5
Steam the broccoli florets for 3-5 minutes until they are tender-crisp and reach a vibrant green color.
6
Assemble the bowl by placing the cooked jasmine rice at the base, topping with the glazed chicken and steamed broccoli, and finishing with a sprinkle of sesame seeds.