Name: Crispy Buffalo Chicken Sandwich with Zesty Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tbsp ghee; 2 tbsp buffalo hot sauce; 1 cup shredded cabbage mix; 2 tbsp plain Greek yogurt; 1 tsp apple cider vinegar; 0.5 whole sprouted grain bun

Crispy Buffalo Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Sandwich with Zesty Slaw

Air-fried chicken breast coated in spicy buffalo sauce and topped with a crunchy, tangy Greek yogurt slaw on a toasted sprouted grain bun.

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NUTRITION

Protein

53.0g

Fat

16.4g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp ghee

2 tbsp buffalo hot sauce

1 cup shredded cabbage mix

2 tbsp plain Greek yogurt

1 tsp apple cider vinegar

0.5 whole sprouted grain bun

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PREPARATION

1
Slice the chicken breast into a thin, even fillet to ensure quick and even cooking.
2
In a shallow dish, combine the almond flour, garlic powder, sea salt, and black pepper.
3
Press the chicken into the flour mixture until both sides are thoroughly and evenly coated.
4
Place the chicken in an air fryer at 400°F for 12 minutes, flipping halfway through until the exterior is crispy.
5
In a small bowl, whisk the melted ghee and buffalo hot sauce together until emulsified.
6
In a separate bowl, toss the shredded cabbage with Greek yogurt and apple cider vinegar to create the slaw.
7
Brush the cooked chicken generously with the buffalo sauce mixture until fully coated.
8
Serve the chicken on the toasted sprouted grain bun topped with a heap of the zesty slaw.