Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over a bed of fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

388kcal
Protein
43.1g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil

  • 4

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F

  • 5

    While the chicken rests, fluff the cooked quinoa with a fork and place it in a serving bowl

  • 6

    Slice the grilled chicken and arrange it over the quinoa and roasted broccoli, finishing the dish with a drizzle of fresh lemon juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over a bed of fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

388kcal
Protein
43.1g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil

  • 4

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F

  • 5

    While the chicken rests, fluff the cooked quinoa with a fork and place it in a serving bowl

  • 6

    Slice the grilled chicken and arrange it over the quinoa and roasted broccoli, finishing the dish with a drizzle of fresh lemon juice