Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 60g Low Fat Cottage Cheese; 30g Fresh Spinach; 75g Cherry Tomatoes; 50g Avocado; 1 tsp Olive Oil; 1 tsp Everything Bagel Seasoning; 1 slice Sprouted Grain Bread

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, topped with savory everything seasoning and blistered cherry tomatoes.

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NUTRITION

Protein

30.8g

Fat

15.8g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Low Fat Cottage Cheese

30g Fresh Spinach

75g Cherry Tomatoes

50g Avocado

1 tsp Olive Oil

1 tsp Everything Bagel Seasoning

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and sauté for 2-3 minutes until they begin to blister.
3
Toss in the fresh spinach and cook until just wilted.
4
Whisk egg whites and cottage cheese in a bowl until combined.
5
Pour the mixture into the pan and stir gently until the eggs are fluffy and set.
6
Toast the sprouted grain bread until golden.
7
Plate the scramble and top with sliced avocado and everything bagel seasoning.