Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A luscious layered parfait featuring protein-whipped Greek yogurt and vibrant mixed berries, finished with a sprinkle of nutty hemp hearts and crunchy chia seeds.

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NUTRITION

Protein

38.3g

Fat

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until completely smooth and fluffy.
2
In a glass or mason jar, layer half of the yogurt mixture at the bottom.
3
Add half of the mixed berries on top of the yogurt layer.
4
Repeat with the remaining yogurt mixture and the rest of the berries.
5
Garnish the top with hemp hearts and chia seeds for a satisfying crunch.