Name: Greek Yogurt Parfait with Mixed Berries and Almond Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.35 ounces Low-fat Greek Yogurt; 0.5 cup Fresh Blueberries; 1.5 tablespoons Sliced Almonds; 1.5 tablespoons Rolled Oats; 1 tablespoon Honey; 1 teaspoon Chia Seeds

Greek Yogurt Parfait with Mixed Berries and Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Almond Crunch

Creamy Greek yogurt layered with fresh seasonal berries and a toasted almond-oat crumble, finished with a drizzle of golden honey.

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NUTRITION

Protein

14.7g

Fat

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

3.35 ounces Low-fat Greek Yogurt

0.5 cup Fresh Blueberries

1.5 tablespoons Sliced Almonds

1.5 tablespoons Rolled Oats

1 tablespoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
In a small dry skillet over medium heat, toast the oats and sliced almonds for 3-5 minutes until fragrant and golden brown.
2
Remove the toasted mixture from the heat and set aside to cool, ensuring it stays crisp.
3
In a serving glass or bowl, spoon in half of the Greek yogurt to create the first layer.
4
Add half of the blueberries and half of the chia seeds over the yogurt.
5
Repeat the layers with the remaining yogurt, blueberries, and chia seeds.
6
Top the parfait with the cooled almond-oat crunch and a drizzle of honey just before serving.