Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Olive Oil; 0.5 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

19.2g

Fat

15g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Olive Oil

0.5 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy and tender.
2
Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes until just opaque.
6
Plate the seared salmon alongside the rice and broccoli, finishing with a fresh squeeze of lemon juice for a bright citrus pop.