Name: Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.35 oz Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 0.5 tbsp Extra Virgin Olive Oil; 10g Feta Cheese; 0.5 cup Cherry Tomatoes; 0.25 cup Cucumber; 1 tbsp Red Onion; 1 tsp Lemon Juice; 1 tsp Dijon Mustard; 1 tbsp Fresh Parsley

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Tender grilled chicken tossed with fluffy quinoa, crisp cucumbers, and juicy cherry tomatoes in a zesty lemon-dijon dressing.

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NUTRITION

Protein

18.6g

Fat

12.7g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1.35 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

0.5 tbsp Extra Virgin Olive Oil

10g Feta Cheese

0.5 cup Cherry Tomatoes

0.25 cup Cucumber

1 tbsp Red Onion

1 tsp Lemon Juice

1 tsp Dijon Mustard

1 tbsp Fresh Parsley

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PREPARATION

1
Grill the chicken breast until cooked through and slice into bite-sized pieces.
2
Cook quinoa according to package instructions and let cool to room temperature.
3
Whisk together olive oil, lemon juice, and Dijon mustard in a large mixing bowl.
4
Add the chicken, quinoa, halved cherry tomatoes, diced cucumber, and minced red onion to the bowl.
5
Toss the salad thoroughly until all ingredients are evenly coated with the dressing.
6
Top with crumbled feta and fresh parsley for a bright, herbal finish.