Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

435kcal
Protein
42.4g
Fat
13.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small saucepan; bring to a boil, reduce to low, cover, and simmer for 15 minutes.

  • 3

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then spread on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 4

    Season the chicken breast with sea salt, black pepper, and garlic powder.

  • 5

    Heat the remaining 1/2 teaspoon of olive oil in a grill pan or skillet over medium-high heat.

  • 6

    Cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Once the quinoa is done, fluff it with a fork and plate it alongside the roasted broccoli and grilled chicken.

  • 8

    Drizzle the fresh lemon juice over the entire plate before serving for a bright finish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

435kcal
Protein
42.4g
Fat
13.3g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small saucepan; bring to a boil, reduce to low, cover, and simmer for 15 minutes.

  • 3

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then spread on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 4

    Season the chicken breast with sea salt, black pepper, and garlic powder.

  • 5

    Heat the remaining 1/2 teaspoon of olive oil in a grill pan or skillet over medium-high heat.

  • 6

    Cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Once the quinoa is done, fluff it with a fork and plate it alongside the roasted broccoli and grilled chicken.

  • 8

    Drizzle the fresh lemon juice over the entire plate before serving for a bright finish.