Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a bright and zesty lemon-garlic drizzle.

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NUTRITION

488kcal
Protein
47.3g
Fat
20.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Quinoa (cooked)

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan to medium-high.

  • 2

    Toss broccoli florets with half the olive oil and roast for 15-20 minutes until edges are charred.

  • 3

    Season chicken breast with salt and pepper then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Prepare quinoa according to package instructions if not using pre-cooked.

  • 5

    Whisk the remaining olive oil with lemon juice and minced garlic in a small bowl.

  • 6

    Slice the chicken and serve over the fluffy quinoa and roasted broccoli with the zesty lemon-garlic drizzle.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a bright and zesty lemon-garlic drizzle.

NUTRITION

488kcal
Protein
47.3g
Fat
20.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Quinoa (cooked)

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan to medium-high.

  • 2

    Toss broccoli florets with half the olive oil and roast for 15-20 minutes until edges are charred.

  • 3

    Season chicken breast with salt and pepper then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Prepare quinoa according to package instructions if not using pre-cooked.

  • 5

    Whisk the remaining olive oil with lemon juice and minced garlic in a small bowl.

  • 6

    Slice the chicken and serve over the fluffy quinoa and roasted broccoli with the zesty lemon-garlic drizzle.