Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

54.0g

Fat

20.9g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper
2
Heat the olive oil in a non-stick skillet over medium-high heat
3
Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is golden and crispy
4
Flip the fillet and continue cooking for 3 to 4 minutes until the fish flakes easily with a fork
5
Steam the asparagus spears over boiling water for 4 minutes until they are bright green and tender-crisp
6
Fluff the cooked brown rice with a fork and place it on a plate alongside the salmon and asparagus
7
Finish the dish with a generous squeeze of fresh lemon juice for a bright citrusy aroma