Seared Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Pan-seared chicken breast paired with a velvety sweet potato mash and tender steamed broccoli, finished with a hint of sea salt and cracked black pepper.

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NUTRITION

307kcal
Protein
17.9g
Fat
10.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

150g Sweet Potato

1 cup Broccoli florets

2 tsp Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of salt if desired.

  • 3

    Steam the broccoli florets over simmering water until they are bright green and tender-crisp.

  • 4

    Season the chicken breast with salt and pepper on both sides.

  • 5

    Heat olive oil in a skillet over medium heat and sear the chicken until golden and cooked through.

  • 6

    Serve the seared chicken alongside the warm mash and steamed broccoli.

Seared Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Pan-seared chicken breast paired with a velvety sweet potato mash and tender steamed broccoli, finished with a hint of sea salt and cracked black pepper.

NUTRITION

307kcal
Protein
17.9g
Fat
10.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

150g Sweet Potato

1 cup Broccoli florets

2 tsp Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of salt if desired.

  • 3

    Steam the broccoli florets over simmering water until they are bright green and tender-crisp.

  • 4

    Season the chicken breast with salt and pepper on both sides.

  • 5

    Heat olive oil in a skillet over medium heat and sear the chicken until golden and cooked through.

  • 6

    Serve the seared chicken alongside the warm mash and steamed broccoli.