Name: Creamy Greek Yogurt Parfait with Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Non-fat Greek Yogurt; 60g Fresh Blueberries; 12g Sliced Almonds; 5g Chia Seeds; 10g Honey

Creamy Greek Yogurt Parfait with Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Protein Crunch

Chilled non-fat Greek yogurt layered with fresh blueberries and toasted almond slices, finished with a drizzle of golden honey.

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NUTRITION

Protein

16.7g

Fat

8.1g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

130g Non-fat Greek Yogurt

60g Fresh Blueberries

12g Sliced Almonds

5g Chia Seeds

10g Honey

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PREPARATION

1
Place the non-fat Greek yogurt into a small serving bowl or glass jar.
2
Stir the chia seeds into the yogurt and let it sit for two minutes to allow the seeds to slightly swell.
3
Rinse the blueberries and pat them dry before scattering them over the yogurt base.
4
Top the parfait with the sliced almonds to add a satisfying protein-rich crunch.
5
Finish the dish by drizzling the honey over the top for a touch of natural sweetness.