Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and charred roasted broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

401kcal
Protein
47g
Fat
11.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are charred.

  • 3

    Season the chicken breast with the remaining olive oil, fresh lemon juice, dried oregano, and black pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan over low heat or in the microwave until fluffy.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli, finishing with a final squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and charred roasted broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

401kcal
Protein
47g
Fat
11.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are charred.

  • 3

    Season the chicken breast with the remaining olive oil, fresh lemon juice, dried oregano, and black pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan over low heat or in the microwave until fluffy.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli, finishing with a final squeeze of fresh lemon.