Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy whipped cauliflower mash with tender steamed asparagus and a bright squeeze of lemon.

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NUTRITION

424kcal
Protein
51.6g
Fat
17.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1/4 cup Non-fat Greek Yogurt

1 cup Asparagus spears

1 tsp Olive Oil

Salt, pepper, and garlic powder to taste

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower is steaming, trim the woody ends off the asparagus and add them to the steamer for the last 4-5 minutes of cooking.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side up in the skillet and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt and a pinch of salt and pepper.

  • 7

    Blend the cauliflower until smooth and creamy.

  • 8

    Plate the cauliflower mash first, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy whipped cauliflower mash with tender steamed asparagus and a bright squeeze of lemon.

NUTRITION

424kcal
Protein
51.6g
Fat
17.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1/4 cup Non-fat Greek Yogurt

1 cup Asparagus spears

1 tsp Olive Oil

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower is steaming, trim the woody ends off the asparagus and add them to the steamer for the last 4-5 minutes of cooking.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side up in the skillet and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed cauliflower to a food processor or blender along with the Greek yogurt and a pinch of salt and pepper.

  • 7

    Blend the cauliflower until smooth and creamy.

  • 8

    Plate the cauliflower mash first, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.