Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 tbsp extra virgin olive oil; 4 oz baby gold potatoes; 1 cup asparagus spears; 0.5 cup cherry tomatoes; 1 tsp fresh rosemary; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Tender chicken breast roasted to a golden crisp with fresh rosemary and lemon, served alongside vibrant asparagus and baby potatoes.

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NUTRITION

Protein

38.5g

Fat

14.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 tbsp extra virgin olive oil

4 oz baby gold potatoes

1 cup asparagus spears

0.5 cup cherry tomatoes

1 tsp fresh rosemary

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Slice baby potatoes into halves and toss with 0.25 tbsp olive oil and half of the sea salt and black pepper on the pan.
3
Roast potatoes for 10 minutes to ensure they become tender and golden.
4
Season the chicken breast with garlic powder, oregano, rosemary, and 0.25 tbsp olive oil.
5
Add chicken, asparagus, and cherry tomatoes to the pan, drizzling the remaining olive oil and seasonings over the vegetables.
6
Place lemon slices over the chicken and roast for another 15-20 minutes until the chicken reaches 165°F.