YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Pan-seared salmon served with garlic-infused green beans and creamy cauliflower mash, finished with a squeeze of bright lemon.
INGREDIENTS
7 ounces Salmon Fillet
1.5 cups Cauliflower Florets
1 cup Green Beans
1 teaspoon Olive Oil
1 teaspoon Ghee
2 cloves Garlic
PREPARATION
Steam the cauliflower florets until very tender, about 10-12 minutes.
Drain the cauliflower well and blend with the ghee, sea salt, and black pepper until reaching a smooth, creamy consistency.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until desired doneness is reached, then remove from the pan to rest.
In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until tender-crisp and fragrant.
Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans with a fresh lemon wedge.