NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

0.5 tsp turmeric powder

2 tbsp full-fat coconut milk

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh baby spinach

1 clove garlic

PREPARATION

• 1

  Stir the turmeric powder into the cooked white rice until it reaches a vibrant golden hue.

• 2

  Season the chicken breast evenly on both sides with sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden brown on both sides.

• 4

  Reduce the heat and add the minced garlic, sautéing for one minute until fragrant.

• 5

  Pour in the full-fat coconut milk, fresh lemon juice, and lemon zest, stirring to combine with the pan juices.

• 6

  Add the fresh baby spinach to the skillet and simmer for 3-4 minutes until the sauce thickens and the chicken is cooked through.

• 7

  Plate the golden rice and top with the creamy lemon chicken, garnishing with fresh parsley.