NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp olive oil

0.25 cup orange juice

1 tbsp tamari

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Toss the broccoli florets on the baking sheet with half of the olive oil and half of the sea salt and black pepper, then roast for 15-20 minutes until the edges are golden.

• 3

  In a small bowl, whisk together the orange juice, tamari, honey, arrowroot powder, minced ginger, and minced garlic until the mixture is smooth.

• 4

  Season the chicken breast with the remaining salt and pepper, then sear in a skillet with the rest of the olive oil over medium-high heat for 5-6 minutes per side until cooked through.

• 5

  Remove the chicken from the pan and set aside, then pour the orange glaze mixture into the same skillet and simmer for 2 minutes until it thickens into a syrupy consistency.

• 6

  Return the chicken to the pan and toss to coat thoroughly in the sticky glaze before serving immediately alongside the roasted broccoli.