Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Pan-seared turkey sausage crumbles tossed with fluffy egg whites and wilted baby spinach, served with a side of buttery avocado.

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NUTRITION

387kcal
Protein
30.2g
Fat
25.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage crumbles

150 grams Egg Whites

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

70 grams Avocado

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and cook until they are browned and crispy.

  • 3

    Toss in the cherry tomatoes and sauté for two minutes until the skins begin to soften.

  • 4

    Add the baby spinach to the skillet and stir until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and top with the sliced avocado before serving.

Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Pan-seared turkey sausage crumbles tossed with fluffy egg whites and wilted baby spinach, served with a side of buttery avocado.

NUTRITION

387kcal
Protein
30.2g
Fat
25.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage crumbles

150 grams Egg Whites

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

70 grams Avocado

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and cook until they are browned and crispy.

  • 3

    Toss in the cherry tomatoes and sauté for two minutes until the skins begin to soften.

  • 4

    Add the baby spinach to the skillet and stir until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and top with the sliced avocado before serving.