NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame oil

2 tsp honey

1 tbsp tamari

2 cloves garlic

0.25 cup brown rice

1 cup cauliflower rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cook the brown rice according to package instructions and set aside.

• 2

  Pat the chicken breast dry, cut into bite-sized cubes, and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small jar, whisk together the honey, tamari, and minced garlic to create the glaze.

• 4

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 6-8 minutes.

• 5

  While the chicken cooks, steam the broccoli florets and diced red bell pepper until they are tender-crisp and bright in color.

• 6

  Add the cauliflower rice to the skillet with the chicken, sautéing for 2 minutes to soften.

• 7

  Pour the honey-garlic sauce into the skillet and toss with the chicken and cauliflower rice until the glaze thickens and becomes sticky.

• 8

  Divide the cooked brown rice into a bowl, top with the honey-garlic chicken mixture and steamed vegetables, and garnish with sesame seeds.